Do you remember when someone told you bad news and you felt your stomach sink like a concrete block dropped from a skyscraper? That's the emotions-body link. Our emotions, or feelings, and physical bodies are closely tied. Emotions often set off changes in our bodies,...
Do you remember when your mom used to encourage you to, “Stop and think about that.” Her simple advice, along with “Eat your vegetables!”, is just as helpful today as it was then. You experience growth when you stop at regular intervals and examine your busy life. And...
surprising detriments to your mental health
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