stress management

6 Signs That Negative Emotions Are Harming Your Body

6 Signs That Negative Emotions Are Harming Your Body

Do you remember when someone told you bad news and you felt your stomach sink like a concrete block dropped from a skyscraper? That's the emotions-body link. Our emotions, or feelings, and physical bodies are closely tied. Emotions often set off changes in our bodies,...

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Drive Stress Away: The BMW Technique

Drive Stress Away: The BMW Technique

What does BMW, “The Ultimate Driving Machine”, have to do with healthy living? British Motor Works says their BMW enables an "unparalleled" driving experience. So if it's unparalleled that means it's exceptional--having no equal. Precision, engineering, and style make...

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