Do you remember when someone told you bad news and you felt your stomach sink like a concrete block dropped from a skyscraper? That's the emotions-body link. Our emotions, or feelings, and physical bodies are closely tied. Emotions often set off changes in our bodies,...
Is your marriage predictable? Routine? Is your original spark dimmed by the day-to-day grind? If so, don’t worry—you’re not alone. But here’s the wonderful truth: your marriage can absolutely overflow with love, excitement, and connection once again. God’s heart is...
As you assemble the nativity in your home, what goes through your mind? Memories of playing with figurines as a child? Thoughts of your kids helping to place the angel? Wondering where Joseph stashed the adoption papers? If you thought that last one, you are the...
Do you remember when your mom used to encourage you to, “Stop and think about that.” Her simple advice, along with “Eat your vegetables!”, is just as helpful today as it was then. You experience growth when you stop at regular intervals and examine your busy life. And...
Leadership. It’s one of THE buzzwords of the past two decades. But how do we define it? What does it look like? Who does it apply to? There are so many ways “leadership” is defined that it’s easy to get lost. I’ve borrowed my leadership definition from a collection...
As the back-to-school season approaches, many parents find themselves brimming with a mix of excitement and anxiety. For the parent of a struggling learner, the start of a new academic year can bring additional concerns about how to best support their child's...
Is your student struggling? You wonder. They wonder. “What is wrong?” A hard time in school can have long-term effects beyond a student's grades. What can be done to help navigate an educational career with learning struggles? Which obstacles prevent someone from...
Do you know someone who needs to improve their communication? Is it you? Skilled, intentional communication is key to successful relationships, careers, parenting, and even time spent with a customer service representative. . Every individual communicates differently....
surprising detriments to your mental health
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